Weight Loss & Body Confidence

I help adults reconnect with themselves and their bodies by having a healthy relationship with food and overcoming emotional issues that lead to overeating, i.e. stress, sleep, phobias, traumatic experiences and more.

I provide 1:1 and online therapy sessions, based on your specific, individual needs, in Greek and English language. Through hypnosis we uncover the root cause of any issue, eliminate deep dysfunctional subconscious self-beliefs and behaviours, and do inner-child work. With a personal recording that is listened to for 21 days, we install new, empowering beliefs that lead to successful, transformational, permanent results.

I am a certified Rapid Transformational Therapist® – RTT®, Clinical Hypnotherapist and Wellness Mentor. I specialize in Weight Loss, Weight Management & Body Confidence.

And just like any other relationship in our lives, is complicated!

We were all born having a natural, healthy relationship with food.
We ate when we were hungry and stopped when we were full.

In our “little minds”, food was always available.

There were no “good” or “bad” foods. Our relationship with food was simple.

But somewhere along the way, we have developed some negative habits and beliefs about food. Our body shape changed, our positive self-image and confidence have decreased.

What is important to understand, is that what drives us to overeat is feelings.

95% of our feelings, thoughts and behaviours are run by our subconscious mind.

Overeating ultimately, is under our mind’s control.

Diets cannot stop or fix the feeling of “I want it”, “I must have it”, “It makes me feel good”.

As you understand, weight loss is not a straightforward issue, which a simple “diet plan” can address, but the weight loss package “Forever Thin” can.

According to science, diets have a 98% failure rate! Why? Because they focus on the wrong thing – changing the behaviour – eat less, work out more. Depriving yourself of food is the worst possible way to lose weight.

When it comes to losing weight and staying healthy, it is important to know that willpower alone is never enough. Trying to change on a conscious level, is a fundamental mistake we all do when we try to change our eating habits, or any other habit for that matter.

All our decisions about what we eat, when and how much we eat, take place in our mind. It is the way we think and behave around food that does not let us release the excess weight.

“Kristine, I feel so much better after our session. The recording you sent is really helping all those changes after the session to sink in. Thanks to your knowledge and care I am finally getting my relationship work.

Thank you so much! Your ability to tune in, listen and guide through regression led me to an understanding of that subconscious pattern that blocked out my feminine part. And a great side effect of it is I am so calm and able to listen to my true self.

I am looking forward to booking more sessions with you soon.”

“Kristine is a great therapist, she led me to understand why I felt I needed sugar to treat the symptoms of not feeling like I was enough. She helped me to understand that it was for me to make better decisions. Kristine also explained about the negative effects that sugar has on my body and the primitive need for sweet food is no longer appropriate in my life today.

I am now engaged in intermittent fasting and have taken up running, I feel so much fitter, healthier and happier.

I wholeheartedly recommend a session with Kristine, you will not regret it.”

“Kristine makes me feel good about myself, she encourages me to go in search of and clarify what it is I want in my life. She is persistent in finding outmoded beliefs that are blocking my way forward. It was interesting with Kristine because she completely turned around the way I thought and felt about an issue, she helped me find new ways of thinking and being and this enabled me to find a new way to progress.

Kristine is the most lovely, gentle, considerate person. She allows one time to see oneself, to reflect, to create new understandings and to move forward in one’s life. What I like about Kristine is that she does not judge or make assumptions about me, she was there to support me completely in creating the life I want and now have. Thank you, Kristine.”

This is a self-discovery path to achieving positive, life changing results. Finally, you can have a natural, healthy relationship with food. Eliminate food cravings. Feel comfortable in your own skin. Have a positive self-image. Increase your body confidence. Reach and maintain your ideal weight. Improve your health and sex life. Feel full of energy and joy.